Empowering change for a sweeter future.
Nice to meet you! I’m Elinor.
Im here to help
I am an Ontario-based Registered Dietitian (RD), Certified Diabetes Educator (CDE), and Certified Insulin Pump Trainer (CPT)
What it’s like working with me
I offer personalized guidance and expert advice to help you make informed choices about your diet and nutrition. Whether you are at risk of developing diabetes, newly diagnosed or seeking to improve your current management strategies, my goal is to empower you with the knowledge and tools necessary for a balanced and fulfilling life.
My approach and experience
Embrace the benefits of personalized nutrition counselling and take proactive steps towards a healthier future. I believe there is no “one size fits all.” I will tailor my recommendations to curate a plan that not only meets your goals, but is healthy, sustainable, and allows you to still enjoy life.
I have over 5 years of experience working directly with individuals with pre-diabetes, Type 2 and Type 1 diabetes in a busy Toronto-based hospital. I have helped 100s of patients and have experience in the many intersections of diabetes and other health conditions: kidney disease, elevated cholesterol, hypertension, disordered eating, gut health, and many more. I also have experience working with various types of diets, including plant-based!
Diabetes Prevention and Pre-Diabetes Support
Making informed choices about nutrition and lifestyle can significantly impact overall well-being. If you are seeking support in this area, I am here to offer guidance and information to help you on your path to better health.
Remember, small changes can lead to big results, and with the right support and knowledge, you can take charge of your health and pave the way for a vibrant and fulfilling future.
One-on-One Diabetes Support
Whether you are seeking guidance on meal planning, understanding carbohydrate intake, or making healthier food choices, I am dedicated to tailoring our sessions to your specific needs. Together, we can navigate the intricacies of diabetes management and empower you to make informed decisions for a healthier lifestyle.
Feel free to reach out to schedule a session or ask any questions you may have. Your journey to better health starts here.
Meal Planning and Recipes
Are you looking to nourish your body with delicious and wholesome meals? Look no further! I provide planning support, enlightening nutrition news, and delightful recipes to elevate your culinary journey. Embrace the intricate fabric of healthy living with our diverse range of creative and nutritious meal ideas. Let curiosity guide your exploration of new flavors, and let courage drive your commitment to a fulfilling and nourishing lifestyle.
Stay tuned for more mouthwatering recipes and nutrition tips!
DietitianDiabetes 